Couples Counseling

Relationships can be one of the greatest sources of connection and support, but they can also become overwhelming when communication breaks down, conflict becomes repetitive, or emotional disconnection begins to grow.

Couples counseling  (sometimes referred to as marriage counseling or relationship counseling) at Stephanie Booth Counseling helps partners improve communication, strengthen emotional connection, and better understand the patterns contributing to relationship stress and conflict.

Using evidence-based approaches informed by the Gottman Method and Emotionally Focused Therapy (EFT), couples counseling provides a supportive space for partners to rebuild trust, improve understanding, and create healthier relationship dynamics.

Many couples seek therapy because they feel stuck in repetitive cycles that leave both partners feeling unheard, disconnected, frustrated, or emotionally exhausted.

Common relationship concerns include:

• communication difficulties 
• frequent conflict or arguments 
• emotional disconnection 
• trust concerns 
• resentment 
• intimacy struggles 
• difficulty resolving conflict 
• stress impacting the relationship 
• life transitions 
• parenting stress 
• feeling misunderstood 
• recurring relationship patterns 

Couples counseling helps identify these patterns while improving communication, emotional safety, and connection.

Communication challenges are one of the most common reasons couples seek therapy. Many partners struggle with:

• defensiveness 
• shutting down during conflict 
• criticism 
• feeling unheard 
• difficulty expressing needs 
• recurring unresolved arguments 

Counseling helps couples develop healthier communication patterns, improve emotional awareness, and navigate difficult conversations more effectively.

Emotionally Focused Therapy (EFT), developed by Sue Johnson, focuses on strengthening emotional connection and attachment within relationships.

EFT helps couples:

• understand emotional needs 
• improve vulnerability and trust 
• reduce negative interaction cycles 
• strengthen emotional connection 
• create greater emotional security 

The Gottman Method focuses on practical relationship skills that improve long-term relationship functioning and emotional connection.

Counseling may focus on:

• strengthening friendship and connection 
• improving communication 
• managing conflict more effectively 
• increasing emotional intimacy 
• building trust and respect 
• improving understanding between partners 
• 
  

Couples therapy provides a supportive and structured environment where both partners can openly explore concerns, improve understanding, and work toward healthier relationship dynamics.

Sessions may focus on:

• communication patterns 
• emotional reactions 
• unmet needs 
• conflict cycles 
• trust and emotional safety 
• relationship goals 
• practical coping and communication tools 

Couples counseling is available for partners throughout:

• Orlando 
• Oviedo 
• Avalon Park 
• East Orlando 
• Winter Springs 
• Waterford Lakes 

Online couples counseling is also available throughout Florida.

Relationships can improve with support, understanding, and healthier communication tools. Couples counseling helps partners strengthen connection, navigate conflict more effectively, and create healthier relationship patterns.

To schedule a complimentary consultation, contact Stephanie Booth Counseling today.