Many clients begin therapy with questions about the counseling process, anxiety treatment, couples counseling, CBT, & what to expect during sessions.
Below are answers to some of the most commonly asked questions about therapy services.
Therapy can be beneficial for anyone feeling emotionally overwhelmed, stuck, anxious, stressed, disconnected in relationships, or struggling to cope with life’s challenges. Many clients seek counseling not only during crises, but also for personal growth, improved relationships, emotional support, and healthier coping strategies.
Counseling can help with a wide range of concerns including:
The first counseling session focuses on getting to know you, understanding your concerns, discussing goals for therapy, and answering any questions about the counseling process. Sessions are designed to feel supportive, collaborative, and comfortable.
Many clients begin therapy with weekly sessions, though frequency may vary depending on individual needs, goals, and scheduling preferences.
Yes. Anxiety therapy helps individuals better understand thought patterns, emotional triggers, and behaviors contributing to chronic worry, stress, and overthinking while developing healthier coping skills and emotional regulation strategies.
Anxiety symptoms may include:
Yes. Anxiety can contribute to physical symptoms such as headaches, fatigue, stomach discomfort, chest tightness, muscle tension, jaw tension, and feeling constantly “on edge.”
Cognitive Behavioral Therapy (CBT) is an evidence-based therapy approach that focuses on the relationship between thoughts, emotions, and behaviors. CBT helps clients identify unhelpful thought patterns and develop healthier coping strategies that improve emotional well-being.
Yes. CBT is one of the most researched and effective therapy approaches for anxiety, chronic stress, panic symptoms, and excessive worry.
No. CBT is not about ignoring emotions or “thinking positively” all the time. CBT helps clients develop more balanced and healthier ways of responding to stressful situations, difficult emotions, and negative thought patterns.
Couples counseling and marriage counseling are often used interchangeably. Counseling focuses on helping partners improve communication, strengthen emotional connection, navigate conflict, and build healthier relationship patterns.
No. Many couples seek therapy proactively to strengthen communication, improve emotional connection, and address concerns before they become more significant.
Counseling approaches are informed by the Gottman Method and Emotionally Focused Therapy (EFT), both evidence-based approaches designed to improve communication, emotional connection, and relationship functioning.
No. Many engaged couples seek premarital counseling proactively to strengthen communication, improve conflict resolution skills, and prepare for long-term partnership before marriage.
Premarital counseling may address:
Yes. Online therapy is available for clients throughout Florida.
Yes. Online counseling can be highly effective for anxiety, stress, relationship challenges, emotional overwhelm, and many other concerns while offering flexibility and convenience.
Yes. We accept select plans from the following insurance providers: United Healthcare, Oscar, & Aetna. Not in network? Visit our "Fees" page for ways we can help you use your out-of-network benefits or for private pay pricing
A complimentary consultation is a brief phone conversation that provides an opportunity to ask questions, discuss counseling goals, and determine whether therapy feels like the right fit before scheduling a full session
Most therapy sessions are approximately 50 minutes long. Session length may vary depending on the type of counseling service being provided.
Counseling fees vary depending on the service provided. Please see our "Fees" page for additional information regarding fees and payment options
Clients are required to provide 48 hours advance notice if needing to cancel or reschedule an appointment. Specific cancellation policy details are reviewed during the intake process.
Both in-person counseling in Orlando-area locations and online therapy throughout Florida are available.
Appointment availability varies throughout the year. Contact Stephanie Booth Counseling directly to inquire about current openings and scheduling options.
Getting started begins with reaching out to schedule a complimentary consultation. During this conversation, counseling goals, questions, scheduling preferences, and next steps can be discussed.
Feeling nervous before starting therapy is extremely common. Many clients feel uncertain or anxious before their first session, especially if therapy is new. Counseling is designed to provide a supportive, nonjudgmental environment where clients can move at a comfortable pace.
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