Welcome!
You Don’t Have to Keep Carrying Everything Alone
Welcome to Stephanie Booth Counseling, where compassion, understanding, and emotional well-being are at the heart of the counseling process. Therapy provides a supportive space for individuals and couples seeking guidance, healing, personal growth, and healthier ways of navigating life’s challenges.
Many clients appear successful and capable on the outside while privately struggling with anxiety, overthinking, stress, burnout, perfectionism, emotional exhaustion, relationship difficulties, grief, or self-esteem challenges. Counseling helps clients slow down, better understand themselves, improve relationships, and develop healthier emotional patterns that lead to lasting change.
Feel More Grounded, Connected, and Confident
Through counseling, clients often begin to:
- quiet constant overthinking and worry
- feel less emotionally overwhelmed
- improve communication and connection in relationships
- develop healthier coping skills
- strengthen self-confidence and self-worth
- create healthier boundaries
- navigate stress and burnout more effectively
- feel more emotionally balanced and present in daily life
Healing and personal growth do not happen overnight, but meaningful change is possible with support, insight, and the right tools. Clients do not have to navigate life’s challenges alone.
Areas of Focus
Individual Counseling
Couples & Relationship Counseling
Couples & Relationship Counseling
Couples & Relationship Counseling
Couples & Relationship Counseling
Couples & Relationship Counseling
- Communication Issues
- Conflict Resolution
- Emotional Disconnection
- Relationship Stress
- Premarital Counseling
Therapy Approaches
Couples & Relationship Counseling
Therapy Approaches
- Cognitive Behavioral Therapy (CBT)
- Gottman Method-Informed Counseling
- Emotionally Focused Therapy (EFT)
- Person-Centered Therapy
Couples & Premarital Counseling
Engaged?
Couples counseling helps partners improve communication, reduce conflict cycles, and strengthen emotional connection.
Premarital counseling helps engaged couples build a strong foundation before marriage by improving communication skills, understanding relationship patterns, and developing tools for long-term success.
Approaches are informed by the Gottman Method and Emotionally Focused Therapy (EFT).
Multiple Office Locations for Your Convenience
Oviedo
Main Office:
Northeast Orlando FL | Oviedo, Winter Springs, Winter Park, Chuluota
2441 West State Road 426, Suite 1071, Oviedo, FL 32765
Avalon Park
Satellite Office:
East Orlando, FL | Avalon Park, Waterford Lakes, Wedgefield
3680 Avalon Park East Boulevard Suite 310, Orlando, FL 32828
Ready to Take the Next Step?
Starting therapy can feel overwhelming, especially when you’ve been managing things on your own for a long time. Counseling provides a supportive, collaborative space to help you feel more grounded, connected, and emotionally steady.