Stephanie Booth Counseling
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    • Home
    • About
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      • Oviedo Office
      • Avalon Park Office
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Stephanie Booth Counseling
  • Home
  • About
  • Services
  • Fees
  • Appointment
  • Locations
    • Oviedo Office
    • Avalon Park Office
  • Contact
  • FAQ
  • Resources
  • Blog

About Stephanie Booth Counseling

Stephanie Booth LMHC

Compassionate Anxiety, CBT & Relationship Counseling in Orlando

Stephanie is a licensed mental health counselor who has a passion for helping individuals navigate their unique journeys towards mental well-being. With over twelve years of experience in the field, she has witnessed the transformative power of therapy and the profound impact it can have on people's lives.


Throughout her career, she has dedicated herself to cultivating a compassionate and empathetic approach to therapy.  Stephanie’s passion for counseling derives from her own experience of growing up in a divorced household, dealing with poor self-esteem, experiencing bullying as a teenager, and relationship struggles. In her journey she has found ways to heal from the past and have healthy relationships as well as self-confidence. She believes that her job is to empower her clients to make the decisions that work best for them in navigating through life’s difficult situations. 


Stephanie has worked with individuals from diverse backgrounds, each with their own set of challenges and unique stories. Whether you are grappling with anxiety, depression, grief, or any other mental health concern, her goal is to support you in finding the tools and strategies that work best for your specific needs. Stephanie has worked within her field of expertise in various business management roles including operations, training, customer service, revenue management, and strategic execution. She has a keen understanding of personal finance, budgeting, and investment challenges, which gives her the tools to help couples with financial conflict. These years of experience allow understanding for the various stresses of managing a successful career while maintaining a work life balance. 

Book Your Appointment with Stephanie

A Personalized & Evidence-Based Approach to Therapy

Therapy is not a one-size-fits-all process. Every individual and relationship brings unique experiences, challenges, and strengths into counseling.


Stephanie takes an approach that is compassionate, practical, and collaborative while integrating evidence-based counseling methods tailored to each client’s needs and goals. Treatment approaches may include:


  • Cognitive Behavioral Therapy (CBT) 
  • Gottman Method-informed counseling 
  • Emotionally Focused Therapy (EFT) 
  • Person-Centered Therapy 
  • Strengths-Based Counseling 


Counseling focuses on helping clients:


  • better understand emotional patterns 
  • improve communication and relationships 
  • reduce anxiety and overthinking 
  • navigate stress and burnout 
  • strengthen self-esteem and confidence 
  • develop healthier coping strategies 
  • feel more emotionally grounded and connected 

Specialties & Areas of Focus

Stephanie Booth Counseling specializes in working with adults and couples navigating:


  • anxiety and chronic overthinking 
  • stress and burnout 
  • perfectionism 
  • self-esteem and confidence issues 
  • relationship challenges 
  • emotional overwhelm 
  • communication difficulties 
  • premarital counseling 
  • couples and marriage counseling 
  • life transitions 


Many clients are high-functioning individuals who are used to being the “strong one” for others while internally feeling emotionally exhausted, overwhelmed, or disconnected from themselves and their relationships.

Creating a Safe & Supportive Space for Growth

Starting therapy can feel intimidating, especially for individuals who are used to handling everything on their own. The counseling process is designed to provide a supportive environment where clients feel heard, understood, and empowered throughout their personal growth journey.


The goal of therapy is not perfection. It is helping clients create healthier emotional patterns, improve relationships, develop greater self-awareness, and feel more confident navigating life’s challenges.

Meaningful change is possible with support, insight, and the right tools.

Credentials & Professional Background

Stephanie Booth is a Licensed Mental Health Counselor serving clients throughout Orlando and Central Florida.

Education & Training

  • Master’s Degree in Counseling 
  • Cognitive Behavioral Therapy (CBT) 
  • Gottman Method Training 
  • Emotionally Focused Therapy (EFT) 
  • Person-Centered Counseling Approaches 

Counseling Services Available In:

  • Oviedo 
  • Avalon Park 
  • East Orlando 
  • Online throughout Florida 

Begin Counseling in Orlando

Whether navigating anxiety, relationship stress, emotional overwhelm, perfectionism, or life transitions, therapy can provide support, clarity, and healthier tools for moving forward.

To learn more schedule a complementary consultation.

Schedule a Complementary Consultation

Copyright © 2026 Stephanie Booth LMHC LLC - All Rights Reserved.

  • Home
  • About
  • Services
  • Fees
  • Appointment
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  • Avalon Park Office
  • Contact
  • Resources
  • Blog

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