Depression Counseling

Depression can affect how you think, feel, and function in daily life. It may lead to persistent sadness, loss of motivation, fatigue, difficulty concentrating, and withdrawal from relationships or activities once enjoyed. 

At Stephanie Booth Counseling, depression therapy provides compassionate support for individuals in Oviedo, Avalon Park, and East Orlando who are struggling with emotional heaviness, hopelessness, or lack of motivation. 

Common symptoms of depression include:

• Persistent sadness or emptiness 

• Fatigue and low energy

• Loss of interest in activities 

• Difficulty concentrating 

• Sleep changes 

• Feelings of worthlessness or guilt 

• Social withdrawal 

Therapy focuses on understanding the root causes of depression, challenging negative thought patterns using CBT, and gradually rebuilding motivation, connection, and emotional resilience.