Grief & Loss Counseling

Grief is a deeply personal and often overwhelming emotional experience that can follow the loss of a loved one, relationship, identity, or major life change. Everyone grieves differently, and there is no right or wrong way to move through loss.

At Stephanie Booth Counseling, grief counseling provides a supportive and compassionate space for individuals in Oviedo, Avalon Park, and East Orlando to process loss at their own pace. Therapy helps individuals make sense of complex emotions such as sadness, anger, guilt, numbness, or confusion while learning to carry their loss in a healthier way. 

Grief may arise from: 

•  Death of a loved one 

•  Loss of a relationship or divorce 

•  Miscarriage or infertility struggles 

•  Loss of health or identity 

•  Major life transitions 

•  Anticipatory grief 

Therapy can help you process emotions, understand grief responses, and gradually rebuild meaning and stability in your life. Stephanie uses a supportive, person-centered approach that allows space for healing without pressure or timelines.