Shame & Guilt Counseling

Shame and guilt can deeply affect self-esteem, relationships, and emotional well-being. While guilt often relates to actions, shame tends to affect how individuals view themselves as a whole. 

At Stephanie Booth Counseling, shame and guilt counseling helps individuals in East Orlando, Oviedo, and Avalon Park process painful emotional experiences and develop healthier self-perception. 

Therapy may address: 

• Chronic self-blame

• Low self-worth 

• Past mistakes or trauma 

• Difficulty forgiving oneself 

• Emotional avoidance 

• Relationship struggles tied to shame 

Counseling focuses on building self-compassion, reframing negative beliefs, and healing emotional wounds that contribute to ongoing shame cycles.